This site was created to help climbers who have tendonitis or tendonosis. Many times climbers tend to ignore the pain. If you have an overuse injury due to climbing, just admit it. The longer you wait to treat it, the worse it's going to get. Many times you may have to only take a few weeks off. Please contact us if you have any questions.

What's New: We posted a shoulder routine for the prevention and treatment of shoulder injuries. Check it out at www.urbanclimbermag.tv.

• Years climbing : 9
• Successful injury recoveries : Medial epicondylitis, rotator cuff injury, and biceps tendonitis.
• Medical Experience: Doctor of Physical Therapy, Certified Strength and Conditioning Coach Lots of reading and visits to physical therapists.
• Climbing Level: 5.13's, V7.

Kyle Roseborrough

• Years climbing : 10
• Successful injury recoveries: Medial epicondylitis, torn pulley tendon, rotator cuff injury, and biceps tendonitis.
• Medical Experience : Lots of doctor and physical therapist visits, mucho reading on climbing related injuries.
• Climbing Level: 5.13's, V9

IN NO WAY SHOULD THIS CLIMBING INJURIES WEB SITE AND ONLINE GUIDES BE CONSIDERED AS OFFERING MEDICAL ADVICE! THE CONTENT ON THE SITE IS PRESENTED IN SUMMARY FORM, IS GENERAL IN NATURE, AND IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY. TO READ THE COMPLETE DISCLAIMER, PLEASE CLICK HERE .