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I am following the Grade III pulley treatment -I’ve just completd the first 4 weeks of treatment and am about to start squeezing the yellow putty. Do I continue to massage the finger? It doesn’t say. And if so, should this be done immediately following the heating and squeezing of putty, before, or at a different time?
Been climbing for 17 years. Competed in a boulder comp two weeks ago. I have sustained tingling and numbness running from my shoulder to my fingers. My fingers can even fall “asleep”. This is an “injury” that I have never experienced. What might be going on? What should I do?